Three Ingredients to stop hair fall and prevent premature graying

With just three ingredients stop hair fall and prevent premature graying naturally.

Graying of hair is due to the reduction in production of melanin which makes hair to loose its color and become white. To prevent graying of hair people resort to hair coloring. Chemicals present in these hair colors damage our hair and are toxic to our health. There are alternative methods to prevent graying of hair which is both natural and cost effective.

Natural Method to prevent Hair fall

In this blog we guide you to prepare a hair oil using onion,coconut oil and castor oil This recipe helps in taking care of your hair naturally. It also prevents hair fall and prevents graying.

In this blog we guide you to prepare a hair oil using onion,coconut oil and castor oil This recipe helps in taking care of your hair naturally. It also prevents hair fall and prevents graying.

Onion is rich in sulfur which is key component of Keratin. Our hair is composed of keratin which is rich in sulfur. To keep hair in shape and healthy and maintain its elasticity keratin is essential Onion helps in reversing graying as it contains an enzyme called catalase which reduces the hydrogen peroxide content present in our hair Graying of hair is due to accumulation of hydrogen peroxide and reduction of natural anti-oxidant catalase.

Coconut oil hydrates and conditions the hair shaft and encourages hair growth. Long term usage helps to prevent graying and fights hair infections as it is rich in anti-oxidants

Castor oil is rich in omega -6-fatty acids when applied to hair helps increase blood circulation and promotes hair growth.


Onion 1 to 2 Cut into pieces

Coconut oil 1/2 cup

Castor oil 1 tbsp

Cut onion into small pieces, Bring coconut oil to boil and add onion pieces.Boil until it becomes brown in colour .Filter it using a mesh and cloth. Add castor oil and store in in a bottle. Apply to the roots of the hair and massage with your finger tips .Leave for one hour and rinse using a mild shampoo.

Aromatic Inhalation with Natural Herbs


Inhalation is a process where some plants are burnt in boiling water thereby releasing the therapeutic properties present in them. The vapors released through this process has great disinfecting and healing properties. A natural form of medicine available to mankind



1 bowl which can hold 300ml water

200 to 250ml of spring water or distilled water 15

25 t0 50gms of herbs (eucalyptus, lemongrass, rosemary, thyme, basil, lavender, etc ) according to your choice and availability


Boil the water

Add the mixture of herbs into the boiling water

Bring your face above this boiling water and breath deeply for 10 to 15 mins with a towel or cloth over your head.

This process helps to calm your mind and also balances your 6th and 7th chakras. It activates the vishudha chakra present in the throat. It clears and purifies the skin making it soft and radiant. Strengthens and boosts your immune system making it strong and also builds inner strength making you bold enough to face your future actions.

DIY Toothpaste Using Kaolin Clay

A toothpaste made out of Kaolin Clay and Sodium Bicarbonate. Sodium Bicarbonate helps to whiten the teeth and eliminate bad odor. This toothpaste is preservative-free can be kept for one month.


30 g Sodium Bicarbonate or Calcium Carbonate

15g Coconut OIl

10g Kaolin Clay

20g SCI surfactant

20drops peppermint essential oil

Dust mask to handle SCI



Gently pour the SCI into a bowl ( Ensure safely measures while handling SCI as it is highly volatile. Wear a mask before handling it). Then add kaolin clay and coconut oil.

Place the bowl in a double boiler. Melt it under medium heat. Once the paste is melted from removing it from the double boiler. Mix it gently to form a homogeneous paste.

Now add the essential oils and mix. Place the mixture in a mold and smoothen the surface. Place a wooden stick at the center of the mold. Refrigerate this mixture for one hour.

Alternatively, you can

Store this in a container and use it after 48hours. Before making use of it gently wet the toothbrush surface. Rub it on the toothpaste to coat the toothbrush surface. It’s necessary to dry the mixture after each use. Make separate bars for each person in your family.

Herbal Teas Made Out of Plants to Boost Immune System

Herbal Tea

Tea made out of Ginger and Lemon is very effective in boosting our immune system.

Ginger root also known as rhizome which is the underground stem of the plant. It is used to make traditional medicines and also as a spice. Ginger belongs to the same family as turmeric and its also known as Zingiber officinale.

Ginger has very interesting properties. It helps to keep the body warm and boosts the immune system. Its found to be very useful during cold weather conditions and helps treat viral infections due to cold weather.

Elderberry flower is widely used to treat cold, coughs and fevers It is antiviral and helps to boost the immune system. Its widely made use of in traditional medicines and helps to ward off the heat through perspiration.

Thyme is a very powerful herb and helps to protect our lungs and strengthens our respiratory system.

Eucalyptus and Basil act as a disinfectant and is known to treat bronchitis.

Steam inhalation relieves lung infection and it’s an age-old traditional remedy to treat bronchitis. Inhalation a very simple procedure where herbs are added to the boiling water and a cloth is used to enhance its effect.

There are other methods to boost your immune system. Sleep well Go to bed early and sleep 8 to 9 hours to stay in shape. There is a very strong link between sleep and immunity.

Physical activity Practice yoga, breathing, cycling, jogging, walking, etc helps in releasing endorphins and boosts the immune system.

Eat healthily try to avoid refined sugars, fast foods, fizzy drinks. Include lots of fresh fruits and vegetables, cereals, legumes, etc.

Alternative Medicine Reiki

Reiki alternative healing

The Japanese system of medicine introduced Reiki which acts on the whole body. This therapy helps to overcome stress, anxiety, emotional disturbances, and mental tensions.

Reiki is an alternative medicine that clears energy blockages, boosts the immune system and improves vitality. It’s a traditional and spiritual therapy derived through alternative therapies. It helps in balancing and harmonizing the energy channels thereby promoting inner peace and tranquility.

To practice, this therapy one has to be very concentrated and attentive. This therapy is based on personal development and its a self-treatment practiced by the patient itself. It can also be performed by a reiki master.

What is a Reiki Session

The patient lies down on a flat surface during the entire session with loose garments. The reiki master or the patient itself places his hands on different parts of the body. And he has to focus on each part of the body.

The entire session lasts for about an hour and a half. The reiki master has to spend some time before and after the session so the patient feels comfortable. The patient has to understand what is happening inside him. The reiki master has to talk to the patient so that the patient feels relaxed and confident.

How TO Get A Free Reiki Energy Healing Bracelet ( from . on Vimeo.

Benefits of Reiki

Reiki acts on different levels like physical, mental and emotional it’s more like personal development, Improves the life of a person even though he is not sick. This type of treatment is very effective when a person is undergoing lots of stress and anxiety.

Reiki helps to eliminate toxins from the body, reduces the side effects due to medicines, relieves pain, harmonizes the whole body.