Inhalation is a process where some plants are burnt in boiling water thereby releasing the therapeutic properties present in them. The vapors released through this process has great disinfecting and healing properties. A natural form of medicine available to mankind
1 bowl which can hold 300ml water
200 to 250ml of spring water or distilled water 15
25 t0 50gms of herbs (eucalyptus, lemongrass, rosemary, thyme, basil, lavender, etc ) according to your choice and availability
Boil the water
Add the mixture of herbs into the boiling water
Bring your face above this boiling water and breath deeply for 10 to 15 mins with a towel or cloth over your head.
This process helps to calm your mind and also balances your 6th and 7th chakras. It activates the vishudha chakra present in the throat. It clears and purifies the skin making it soft and radiant. Strengthens and boosts your immune system making it strong and also builds inner strength making you bold enough to face your future actions.
Tea made out of Ginger and Lemon is very effective in boosting our immune system.
Ginger root also known as rhizome which is the underground stem of the plant. It is used to make traditional medicines and also as a spice. Ginger belongs to the same family as turmeric and its also known as Zingiber officinale.
Ginger has very interesting properties. It helps to keep the body warm and boosts the immune system. Its found to be very useful during cold weather conditions and helps treat viral infections due to cold weather.
Elderberry flower is widely used to treat cold, coughs and fevers It is antiviral and helps to boost the immune system. Its widely made use of in traditional medicines and helps to ward off the heat through perspiration.
Thyme is a very powerful herb and helps to protect our lungs and strengthens our respiratory system.
Eucalyptus and Basil act as a disinfectant and is known to treat bronchitis.
Steam inhalation relieves lung infection and it’s an age-old traditional remedy to treat bronchitis. Inhalation a very simple procedure where herbs are added to the boiling water and a cloth is used to enhance its effect.
There are other methods to boost your immune system. Sleep well Go to bed early and sleep 8 to 9 hours to stay in shape. There is a very strong link between sleep and immunity.
Physical activity Practice yoga, breathing, cycling, jogging, walking, etc helps in releasing endorphins and boosts the immune system.
Eat healthily try to avoid refined sugars, fast foods, fizzy drinks. Include lots of fresh fruits and vegetables, cereals, legumes, etc.
The Japanese system of medicine introduced Reiki which acts on the whole body. This therapy helps to overcome stress, anxiety, emotional disturbances, and mental tensions.
Reiki is an alternative medicine that clears energy blockages, boosts the immune system and improves vitality. It’s a traditional and spiritual therapy derived through alternative therapies. It helps in balancing and harmonizing the energy channels thereby promoting inner peace and tranquility.
To practice, this therapy one has to be very concentrated and attentive. This therapy is based on personal development and its a self-treatment practiced by the patient itself. It can also be performed by a reiki master.
What is a Reiki Session
The patient lies down on a flat surface during the entire session with loose garments. The reiki master or the patient itself places his hands on different parts of the body. And he has to focus on each part of the body.
The entire session lasts for about an hour and a half. The reiki master has to spend some time before and after the session so the patient feels comfortable. The patient has to understand what is happening inside him. The reiki master has to talk to the patient so that the patient feels relaxed and confident.
Reiki acts on different levels like physical, mental and emotional it’s more like personal development, Improves the life of a person even though he is not sick. This type of treatment is very effective when a person is undergoing lots of stress and anxiety.
Reiki helps to eliminate toxins from the body, reduces the side effects due to medicines, relieves pain, harmonizes the whole body.
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