Tea made out of Ginger and Lemon is very effective in boosting our immune system.
Ginger root also known as rhizome which is the underground stem of the plant. It is used to make traditional medicines and also as a spice. Ginger belongs to the same family as turmeric and its also known as Zingiber officinale.
Ginger has very interesting properties. It helps to keep the body warm and boosts the immune system. Its found to be very useful during cold weather conditions and helps treat viral infections due to cold weather.
Elderberry flower is widely used to treat cold, coughs and fevers It is antiviral and helps to boost the immune system. Its widely made use of in traditional medicines and helps to ward off the heat through perspiration.
Thyme is a very powerful herb and helps to protect our lungs and strengthens our respiratory system.
Eucalyptus and Basil act as a disinfectant and is known to treat bronchitis.
Steam inhalation relieves lung infection and it’s an age-old traditional remedy to treat bronchitis. Inhalation a very simple procedure where herbs are added to the boiling water and a cloth is used to enhance its effect.
There are other methods to boost your immune system. Sleep well Go to bed early and sleep 8 to 9 hours to stay in shape. There is a very strong link between sleep and immunity.
Physical activity Practice yoga, breathing, cycling, jogging, walking, etc helps in releasing endorphins and boosts the immune system.
Eat healthily try to avoid refined sugars, fast foods, fizzy drinks. Include lots of fresh fruits and vegetables, cereals, legumes, etc.