What is Chlorella? What does Chlorella do? What is Chlorella used for? Best time to take Chlorella?
Chlorella is the oldest green single-celled freshwater microalga known to mankind. Its presence on the earth can be dated back to 2.5 billion years. Chlorella is very rich in protein, carbohydrates, fats, essential amino acids, vitamins, minerals and particularly chlorophyll. Chlorella is also known as a superfood as it contains Vitamin B12 a perfect source of vitamin B for vegetarians.
Spirulina, agar-agar, wakame, chlorella all these algae found in deep-sea are very high in nutrients and super beneficial. They can be eaten raw or cooked and can be incorporated into dishes to make them colorful and nutritional.
What does Chlorella do?
Chlorella helps in chelating heavy metals like mercury, lead, arsenic, cadmium present in the organism. It has the capacity to capture these toxic metals in the body and eliminating them through proper channels.
The presence of phytochemicals in chlorella helps in cellular regeneration which is necessary for growth and in the production of new cells.
Due to the high amounts of chlorophyll present in them, it helps in the production of Red Blood Corpuscles in the body.
Prevents free radical damage to the cells and repairs damaged tissues as it is rich in vitamin C and betacarotene
Balances the intestinal flora and promotes gut health as it is rich in chlorophyll.
It helps to boost the immune system as it contains essential amino acids, minerals, vitamins, polyunsaturated fatty acids, etc, It boosts the immune system of the body and helps fight stress, anxiety, and fatigue.
.Chlorella helps to fight diseases like high cholesterol, type 2 diabetes, Graves disease or hyperthyroidism. Chlorella is rich in long-chain fatty acids and its a powerful antioxidant. Its also rich in omega 3, omega 6, iron and Iodine.
As it is rich in fiber it helps in getting rid of constipation and improves bowel movement.
Best time to take Chlorella
Chlorella can be taken preferably in the morning with a fresh glass of citrus juice. You can also add Chlorella powder to the fish just before serving. Chlorella powder is very fine in structure and it can be used as a coloring agent as it gives a very rich color to the dishes like bread, muffins, cakes, etc.
Recommended Dosage of Chlorella
in addition to Chlorella taken daily throughout the year about 3g /day, omega 3 and vitamin D supplements are recommended. Chlorella does not contain vitamin D and it contains a lot of omega 3 than most foods, which is not enough to cover the daily minimum requirements.
Chlorella has also shown surprising benefits to animals like cats and dogs. There are various testimonials by veterinarians stating that it has improved the quality of life of these animals.